I am Blue: Conversation with a Former Police Officer

Lesson for the day: If you want people to listen to a podcast episode the audio is very helpful! Pilates is a new found love of mine for now! My dad has told me to do Pilates since I was young! He sa...

13 Touko 20216min

Hope you enjoy the warmer weather kicking in! I hope you are getting ready and learning about what walks can do. Resources: https://health.clevelandclinic.org/5-great-reasons-you-should-take-a-walk-...

11 Touko 20215min

Do you ever struggle with headaches or fatigue, it may be because you are dehydrated! Enjoy some tips on how to get your water intake so you are hydrated and why you should drink water for health! ...

10 Touko 20217min

As we celebrate Mother's Day! We have a fun activity you can do with you mom, Yoga! Also people associate flowers and a clean space to Mother's Day so we decided to combine the two together. I hope ...

9 Touko 20219min

HIIT is High Intensity Interval Training it is a very specific and particular type of training that is repeated, extremely hard bouts of work interspersed with periods of recovery. During your work in...

8 Touko 20216min

Look Good. Feel Good! Dress up or wear your pajamas! Be comfortable and wear an outfit you feel confident here! Resource: https://www.riskology.co/dress-well/ Thank You! Stay Uplifted! Website: htt...

8 Touko 20213min

Planning a trip and exploring a new place can help you grow in ways you may not be aware of. While you are traveling you are immersed in another culture! I know with COVID many people don't feel comf...

6 Touko 20217min

Everyone loves a good spa day! Did you know that having a spa day can release stress and also release toxins in your body. Take a picture of any face masks or hair masks so people can support diffe...

5 Touko 20215min