Mental Health Challenge: Pilates
Lesson for the day: If you want people to listen to a podcast episode the audio is very helpful! Pilates is a new found love of mine for now! My dad has told me to do Pilates since I was young! He sa...
13 Touko 20216min
Mental Health Challenge: Walking!
Hope you enjoy the warmer weather kicking in! I hope you are getting ready and learning about what walks can do. Resources: https://health.clevelandclinic.org/5-great-reasons-you-should-take-a-walk-...
11 Touko 20215min
Mental Health Challenge: Yoga + Clean space with flowers
As we celebrate Mother's Day! We have a fun activity you can do with you mom, Yoga! Also people associate flowers and a clean space to Mother's Day so we decided to combine the two together. I hope ...
9 Touko 20219min
Mental Health Challenge: HIIT Workout
HIIT is High Intensity Interval Training it is a very specific and particular type of training that is repeated, extremely hard bouts of work interspersed with periods of recovery. During your work in...
8 Touko 20216min
Mental Health Challenge: Dress Up/Dress Down
Look Good. Feel Good! Dress up or wear your pajamas! Be comfortable and wear an outfit you feel confident here! Resource: https://www.riskology.co/dress-well/ Thank You! Stay Uplifted! Website: htt...
8 Touko 20213min
Mental Health Challenge: Plan Trip + Drive and sing!
Planning a trip and exploring a new place can help you grow in ways you may not be aware of. While you are traveling you are immersed in another culture! I know with COVID many people don't feel comf...
6 Touko 20217min
Mental Health Challenge: Spa Day
Everyone loves a good spa day! Did you know that having a spa day can release stress and also release toxins in your body. Take a picture of any face masks or hair masks so people can support diffe...
5 Touko 20215min
