Mental Health Challenge: Food Saving Tips and Meal Prep

Here are some reasons to set up a morning routine! Having extra time in the morning has helped my anxiety by a crazy amount!! I love my morning routine so here are some reasons to why it is important...

7 Tammi 202119min

This is my personal development journey! My personal development journey is still new and still forever growing! What is your journey! You make what ever you want from it! Remember no journey is a...

7 Tammi 202112min

I wanted to share why I wanted to start Mental Uplift! Dealing with depression and anxiety and feeling like no one understood was really hard on me. Through hard days I had a friend whose 26th Birth...

28 Joulu 202011min

I felt like the best way to get to me and this podcast is to share about my life... This is just some stuff that I wanted to share! I'm sure I forgot some stuff but there will be time to share! I am...

28 Joulu 202020min

Hello! My name is Nina and welcome to the Mental Uplift Podcast! Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illne...

28 Joulu 202052s