Iron Culture presented by MASS14 Touko 2025

Ep 327 - Fat Loading, Sodium Limits, and More

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discuss some soon-to-be-released articles from the Mass Research Review, with topics including the implications of cold exposure, how much testosterone actually impacts muscle mass, seed oils, the effects of ketogenic diets on blood lipids, and eccentric training on muscle growth. The conversation also touches on the effects of alcohol consumption, navigating excess skin after weight loss, fat loading, sodium intake, meditation to acutely impact lifting performance, the effects of creatine supplementation, circuit training, and much more.

Time stamps:

00:00 - Opening and introductions

03:29 - Mass Research Review June issue preview - cold exposure vs heat, testosterone/TRT, dietary fat & seed oils

10:25 - Lean mass hyperresponders critique - "most egregiously misnamed term in health and physiology"

14:06 - Helms' articles: eccentric training defense and time-restricted feeding for hypertrophy

14:26 - Eccentric training controversy - debunking claims that eccentrics are useless or harmful

19:03 - Philosophy of science in fitness - how to evaluate competing training theories and models

22:20 - Formal education vs self-education - value of academic guardrails in exercise science

29:08 - Excess skin after weight loss - factors affecting skin elasticity and examples

38:20 - "Muscle maturity" phenomenon - skin thickness changes with age in bodybuilders

41:19 - Fat loading for bodybuilding - critical analysis of peak week strategies

48:51 - Deadlift re-bracing strategy - reset between reps vs continuous reps

52:27 - High sodium intake in athletes - 7g/day vs health recommendations

58:30 - Creatine and body odor - addressing unusual supplement side effect claims

61:01 - Alcohol consumption and fitness - 2-3 vodka drinks nightly impact on muscle growth

69:08 - Meditation and training performance - mental fatigue vs relaxation before lifting

74:59 - Diet quality vs calories - what drives weight gain in real-world scenarios

78:28 - Circuit training benefits - supersets and time-efficient programming

82:47 - Creatine effectiveness long-term - one-time investment vs compounding benefits

86:24 - Wrapping up

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(147)

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...

1 Heinä 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...

25 Kesä 1h 20min

Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance.In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highligh...

17 Kesä 1h 33min

BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

10 Kesä 1h 12min

Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Kesä 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few “evidence-based fitness” topics for which their views have evolved over the years. In hindsight, they didn’t give a few of those topics the ...

27 Touko 1h 12min

Ep 376 - Weight Loss Resistance

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...

20 Touko 1h 6min

Ep 375 - Humility in Science

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.If you're in the market for some ne...

13 Touko 53min