Begin Again with Davina McCall15 Touko 2025

Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!

In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections. Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught. Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied. This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life. 📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:54) Meet Tracey Cox: Sex & Relationships Expert (03:34) How to Talk to Kids About Sex (15:14) Rethinking the Orgasm Experience (20:11) Is Porn Numbing Our Sexual Desire? (23:00) Keeping Your Sex Life Alive Long-Term (37:35) Vaginal Health Essentials Every Woman Should Know (41:42) Facing Bedroom Performance Pressure (43:04) Erotica, Fantasy, and Reigniting Desire (49:24) Understanding 'Sexless' Relationships (56:30) Spontaneous vs. Planned Sex: What Works Best? (58:54) Love Languages Decoded for Better Intimacy (1:02:07) Sex After 50: What Changes and What Doesn’t (1:06:11) Inside Open Relationships: Polyamory & More (1:14:58) Lubrication Myths Busted and Facts That Matter (1:19:47) Men's Libido, Testosterone & Sexual Health (1:24:38) What Viagra Really Does (and Doesn’t) (1:27:32) Can You Truly Recover from Cheating? (1:33:52) Tracey’s Top 5 Game-Changing Sex Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.

In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the w...

9 Tammi 20251h 4min

The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the exper...

2 Tammi 20251h 1min

Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our...

26 Joulu 20241h 5min

The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.

In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical ins...

19 Joulu 20241h 24min

Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expe...

12 Joulu 202454min

Is Alcohol Deadlier Than Drugs? This Is The Most Dangerous Drug! Drug Myths Exposed. Professor David Nutt.

In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on dru...

5 Joulu 20241h 9min

Confidence Expert: This Is The Biggest Confidence Mistake! The Dark Side of Self Help. How To Be Confident. Susie Moore.

In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improve...

28 Marras 20241h

Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It!

In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and S...

21 Marras 20241h 7min