Ep 115 The Truth About Fat Loss, Pregnancy Fitness, and Breastfeeding
Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with pre and postnatal fitness specialist Chelsea Brook to discuss women’s weight loss, pregnancy fitness, postpartum recove...
28 Touko 36min
Ep 114 Train Smarter, Not Harder: Inside The Factory with Expert Trainer Ian Curran
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K welcome a very special guest — Ian Curran, owner of The Factory Fitness Performance Center and a 30-year veteran of the heal...
21 Touko 20min
EP113: Wearables Explained: What Health Trackers Get Right (and Wrong)
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K take a deep dive into the world of wearable health technology — from smartwatches and fitness trackers to continuous glucose...
14 Touko 12min
EP 112: The Resistance Is the Signal: Why Growth Feels So Hard
In this episode of Longevity Unlocked, Coach Kyle, Dr. K, and Coach Susan Shirley explore one of the most overlooked truths about growth: the harder it feels, the closer you are to a breakthrough. In...
7 Touko 15min
EP 111: Primary Care vs Functional Medicine: What’s the Difference?
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. Benjamin Kosubevsky break down the key differences between primary care, integrative medicine, and functional medicine — thr...
30 Huhti 8min
EP 110: From Mercury Toxicity to Mission: Carly’s Pain-to-Purpose Story
Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Carly, the Patient Relationship Manager at the Longevity Center, to share her powerful pain-to-purpose journey. Before ...
23 Huhti 22min
EP 109: Regenerative Medicine FAQs: Stem Cells, PRP & Healing Therapies Explained
Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Benjamin Kosubevsky for a special FAQ episode where they answer some of the most common questions patients and list...
16 Huhti 10min
EP 108: LDN Explained: Benefits, Dosing, Cravings, and What It’s Not Good For
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Low-Dose Naltrexone (LDN)—what it does, what it doesn’t do, and when it actually makes sense to use. They explain...
9 Huhti 11min
