Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options
PLANTSTRONG Podcast15 Touko 2025

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools.

In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home.

Their advice for restaurants? Don't be afraid to be FAB.

  • Figure out what you can eat
  • Ask for what you want
  • Bring your own food

They break down each part of the FAB method with humor, empathy, and personal stories—proving that with a little planning and flexibility, you can thrive anywhere, even in the most unfamiliar food settings.

Whether you’re navigating airport terminals, hotel buffets, or international menus, this episode equips you with the tools to stay grounded in your health goals and enjoy the journey. Because being PLANTSTRONG isn’t just a way of eating—it’s a way of living.

Episode Webpage

Watch the Episode on YouTube

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

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