Hack Your Happiness15 Touko 2025

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replace ultra-processed school lunches with fresh, scratch-cooked meals. In this powerful conversation, Nancy describes tangible tips for prioritizing healthy eating within a busy lifestyle, go-to meals and snacks, and advice for handling the transition from living at-home, to cooking for oneself. Nancy also brings us behind-the-scenes at Wellness in the Schools, describing a day-in-the-life, and her most memorable moments.

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Support Us:

⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠

Learn more about Wellness in the Schools:

https://www.wellnessintheschools.org/

Ready to Hack Your Happiness some more? Listen to our interview with nutritionist, Ellie Krieger. In this episode, Ellie debunks nutrition myths, shares simple + delicious recipe ideas, and hacks for living a balanced lifestyle: https://open.spotify.com/episode/2s5bi3oJ9ia9evBIbZyygj?si=r2NBDGV8Sx2gMOIzQ5Mugg

(00:00) Intro

(02:30) Nancy's Childhood & How She Got Started

(11:17) Starting Wellness In The Schools

(13:28) The HOW Behind WITS

(15:38) Nancy's Greatest Challenge

(19:30) Putting Challenges In Perspective

(20:01) Healthy Meal + Snacks YOU NEED To Try!

(21:48) Behind-The-Scenes of Working At Wellness In The Schools

(24:51) How Can I Adjust My Lifestyle To Prioritize Wellness?

(34:00) Nancy's Top Three Tips

(40:15) Nancy's Most Standout Memory At WITS

(42:56) What Aspect of WITS Brings Nancy The Most Joy?

(45:49) How Can I Build Positive Habits Around Food?

(50:32) Nancy's Current Goals

(53:20) Nancy's Final Meal

(54:10) Nancy To Her Teen Self

(56:14) What Brings Nancy A Small Bit of Happiness?

(57:47) Nancy's Motivational Quote

(59:55) Key Takeaways

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Jaksot(136)

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The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

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9 Heinä 54min

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, ...

18 Kesä 58min

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness...

11 Kesä 1h 10min

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Sta...

4 Kesä 1h 3min

Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill

If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia sit...

28 Touko 52min

Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney

Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If you...

21 Touko 59min

Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick

YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is: nutr...

14 Touko 58min