Ep#180 Coaching or Therapy
In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therap...
12 Kesä 20258min
Ep#179 For the Burned-Out Helper Gratitude as Medicine
In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel lik...
5 Kesä 20259min
Ep#178 Take Back What Burnout Stole from You
Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your wo...
29 Touko 202512min
Ep#177 Chronic Stress vs Burnout
Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and...
22 Touko 20259min
Ep#175 The Burnout Shame Cycle
High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels...
8 Touko 202514min
Ep#174 From Numb to Unstoppable
Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to ...
1 Touko 20259min
Ep#173 Overcoming Adversity in High-Stakes Careers
In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professio...
24 Huhti 202516min
