Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction15 Touko 2025

66. Stop Dieting Without Gaining Weight

If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.

I’m breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.

Spoiler alert: you don't have to choose between food freedom and a healthy body. They’re actually the same path!

Tune in to hear:

- Why dieting doesn’t work for weight loss

- How natural eating can still lead to weight loss (without obsession)

- The real reason “listening to your body” failed before

- Why you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)

- How I lost 30 pounds eating dessert every day 🍪🍰

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For more tips to rewire your brain around food & stop binge eating for good:

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Jaksot(144)

137. Does Chewing Gum & Drinking Water Help with Binge Eating?

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24 Syys 13min

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Syys 28min

135. When Food is Your Only Pleasure in Life

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10 Syys 12min

134. How I Overcame Body Dysmorphia

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3 Syys 13min

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...

27 Elo 15min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Elo 9min

131. How Sarah Had a Binge-Free Summer Without Tracking Macros (After 10+ Years of Struggling With Food)

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating b...

13 Elo 22min

130. How to Stop Using Food As a Reward for Being Good All Day

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.And as you’re finishing up cleaning the dishes for the night, you think to you...

6 Elo 11min