Transform Triggers into Self-Love: 3 Steps That Work - Coaching with Danette

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In this episode of The Danette May Show, I open up about a deeply personal experience that reminded me of the power of love, forgiveness, and radical self-reflection. After attending the funeral of someone I didn’t know, I was inspired to share six key pillars that can help you (and me) cultivate deeper self-love, release emotional baggage, and realign our energy for more peace and purpose. I talk about why serving others, letting go of control, and appreciating ourselves are essential practices for emotional healing and lasting transformation. If you’re looking for real-life tools to break old patterns, boost your emotional wellness, and reconnect to your highest self, this episode will guide you there.

IN THIS EPISODE:

(4:14) What you should do when you feel triggered

(5:15) What triggered me this week

(8:30) Letting go of resentment

(9:21) Steps to create more self-love

(13:44) You can’t make someone love themselves

(15:31) Live reflection exercise

(17:16) How gratitude and appreciation plays a big role in self-love

(25:38) How reflecting on what gives you energy and what depletes your energy change your life