Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
KoopCast16 Touko 2025

Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the field Research from the 2023 UTMB offers ground-breaking insights into trail running performance by analyzing how runners handle different gradients throughout a race. Batiste Moral shares his data-driven approach that identifies specific areas where athletes can improve from year to year. • Analyzing Strava data from 600 UTMB participants reveals dis...

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Heat Training Interventions with Coach AJW | KoopCast Episode 125

Heat Training Interventions with Coach AJW | KoopCast Episode 125

This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/h...

21 Huhti 20221h 12min

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research e...

14 Huhti 20221h 15min

How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

Dominic Guinto is the Director of Athlete Services for CTS. He is dedicated to finding the right solution for endurance athletes across the world. Buy Koop’s new book on Amazon-https://www.amazon.c...

7 Huhti 20221h 27min

Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

Michelle Foster has a BS in Biology and is a CTS Expert coach, a UESCA certified running coach, and an RRCA Level 1 certified running coach. In this episode, we explore how training groups can help or...

31 Maalis 202244min

RED-s with Ida Heikura PhD | Koopcast Episode 121

RED-s with Ida Heikura PhD | Koopcast Episode 121

Ida Heikura is a postdoc at Canadian Sport Institute Pacific Info on Sports Science Canada REDs working group. Paper discussed Previous podcast with Jose Areta PhD on Low Energy Availability. Buy Ko...

24 Maalis 202247min

New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

Adam Pulford is a CTS coach and one of the most sought-after mountain bike coaches in the world. Adam’s Bio Trainright podcast Nix Biosensors podcast Buy Koop’s new book on Amazon or Audible Informa...

17 Maalis 20221h 17min

Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

Chris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary changes for a broad arra...

10 Maalis 20221h 5min

Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clien...

3 Maalis 20221h 7min

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