Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194

Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life.

Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

What You Will Learn:

  • Why friendship matters more to your health than workouts or clean eating
  • How to change the story you're telling yourself about making friends
  • The impact of hormones, life transitions, and COVID on your social life
  • Where to meet women you truly vibe with (yes, even online counts!)
  • Practical tips to reconnect, make new friends, and deepen your circle
  • Why strong social ties cut depression risk by 60%

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

Go to https://phaseitup.com


🤓Related Episodes:

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out

TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More

🤓 Research:

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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The Fire | My Origin Story Part 2 - 1258

The Fire | My Origin Story Part 2 - 1258

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and ti...

26 Joulu 202549min

Born In Detroit | My Origin Story Part 1  - 1257

Born In Detroit | My Origin Story Part 1 - 1257

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks,...

24 Joulu 202554min

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

20 Joulu 202510min

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging ca...

19 Joulu 202536min

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holida...

17 Joulu 20251h 3min

Saturday Spill | The Downside And Mental Impact Of My Facelift

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best d...

13 Joulu 202511min

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades an...

12 Joulu 202555min

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed  - 1253

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so man...

10 Joulu 202553min

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