How to Spot a Narcissist with Caroline Strawson (Best Of)

How to Spot a Narcissist with Caroline Strawson (Best Of)

Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist. CW: Abusive relationships, self harm For more related episodes, check out: ⁠Episode 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy⁠, ⁠Episode 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy⁠, and ⁠Episode 142 Codependence: How to Stop Controlling Others with Melody Beattie⁠ About Caroline: Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth. TW: ⁠@cstrawson11⁠ IG: ⁠@carolinestrawson

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(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

(BEST OF) The Panini Generation: Caretaking Without Losing Yourself with Ai-jen Poo

Caregivers, you’re exhausted for a reason—and it’s not because you’re doing it wrong. Ai-jen Poo reveals why so many of us are burning out while caring for kids, aging parents, partners, and everyo...

17 Syys 59min

Someone Tell G What People Do After Dinner!

Someone Tell G What People Do After Dinner!

What if the secret to moving forward is getting better at letting go of what just happened? Glennon, Abby, and Amanda catch up on empty nesting, parenting, sports, midlife, and the stories we tell ...

15 Syys 1h 22min

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

What if the key to understanding each other isn’t getting better at talking—but getting better at recognizing how differently our brains work? The brilliant and hilarious Hannah Gadsby joins us to ...

10 Syys 58min

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

What if the secret to stronger relationships isn’t avoiding conflict—but learning how to do it well? Conflict resolution expert and bestselling author Priya Parker joins us to teach us how to fight w...

8 Syys 1h 31min

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

Today, we remember Gloria Steinem—a woman who spent her life reminding us that we are not broken, just born into systems designed to break us. She taught us how to stay whole anyway, how to tell the t...

3 Syys 49min

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

Heartbreak isn't just happening in your mind—it's happening in your body. In this Best Of conversation, science journalist Florence Williams joins us to discuss what heartbreak does to our brains, bo...

3 Syys 53min

(BEST OF) If Your Mind Won't Be Quiet, Listen to This

(BEST OF) If Your Mind Won't Be Quiet, Listen to This

If you've been living inside your head lately, this conversation is for you. Glennon, Abby, and Amanda talk about the exhausting mental chatter that keeps so many of us anxious, overwhelmed, and dis...

1 Syys 58min

(BEST OF) Dolly Parton: Thank You for Everything

(BEST OF) Dolly Parton: Thank You for Everything

Today, we remember the one and only Dolly Parton. Dolly gave the world so much: her music, her humor, her generosity, her courage, and her unwavering commitment to being exactly who she was—and let...

27 Elo 37min

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