Alcohol Minimalist: Mindful Drinking & Behavior Change20 Tammi 2021

How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS

In this episode of Breaking the Bottle Legacy you'll hear from Kenneth Anderson, CEO and founder of HAMS.

Kenneth shares his journey and the experience he had in AA that he says nearly killed him. The idea that he was powerless and alcohol was all-powerful was something that he categorically did not accept and he ended up in detox trying to imagine a different type of recovery program that empowered people to make their own decisions about alcohol. That was really the beginning of HAMS according to Anderson. After working as the online director of Moderation Management, and volunteering at Access Works in NYC, eventually Anderson left MM and started HAMS in 2007.

The HAMS Harm Reduction Network provides information and support for people who wish to reduce the harm in their lives caused by the use of alcohol or drugs. HAMS neither encourages nor condemns alcohol use or alcohol intoxication. HAMS recognizes recreational intoxication as a reality and seeks to reduce harms associated with it. HAMS believes in the autonomy of the individual and supports each individual's choice of a goal vis a vis alcohol - whether the goal is safer drinking, reduced drinking, or quitting. HAMS supports every positive change.

Anderson published his book "How to Change Your Drinking" in 2010 and has been Executive of HAMS since it's inception.

Learn about the 17 elements of HAMS, why "better is better" and constructive ideas on how to change your drinking with Kenneth Anderson. Anderson and April Smith co-edited "Better is Better" a book of success stories from HAMS which is also available for sale now on the website.

HAMS

For a great community visit the HAMS facebook community here:

https://www.facebook.com/groups/harmreduction/

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)

As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the pa...

29 Joulu 202523min

Revisiting: Think Thursday-The Neuroscience of Mental Rest

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern...

25 Joulu 202517min

The December Trap: Interrupting the Sin & Repent Cycle

In this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It’s the idea that December is for overindulgence and January is for rep...

22 Joulu 202519min

Think Thursday: The Brain's Window of Tolerance & The Holidays

In this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience and psychology, she introduces the concept of the win...

18 Joulu 202513min

The Language of Our Thoughts & The Desire to Drink

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thou...

15 Joulu 202519min

Think Thursday: The Neuroscience of Anticipation

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipat...

11 Joulu 202515min

Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt

If you’re working to change your drinking habits and create a peaceful relationship with alcohol, you’re in the right place. In today’s episode, we revisit a very special conversation with internation...

8 Joulu 202530min

Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a begin...

4 Joulu 202516min