Redefining Commitment: How Off-Plan Drinking Helps Change Happen
In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standi...
26 Tammi 14min
Think Thursday- Micro-Yeses: How Change Really Happens
In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, often overlooked decisions that align with your long-te...
22 Tammi 7min
Emotional Freedom: What it Really Means
In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on...
19 Tammi 16min
Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet
By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain wh...
15 Tammi 12min
From Restraint to Reward: What to Add When You Drink Less
If you’ve ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Bel...
12 Tammi 15min
Think Thursday: The Neuroscience of Follow-Through
In this Think Thursday episode, Molly picks up where last week’s conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and b...
8 Tammi 10min
Why "Mostly Dry January" is Enough
It’s the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and...
5 Tammi 16min
Think Thursday: The Myth of the Fresh Start Effect
In this New Year’s Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and beh...
1 Tammi 13min
