All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

Have you picked up your free e-book "Alcohol Truths: How much is SAFE?" Download it at www.mollywatts.com

Join my private Facebook group Change Your Alcohol Habit here:

https://www.facebook.com/groups/changeyouralcoholhabit

This week's episode I'm talking all things moderation with Mary Hickey Reid, Executive Director or Moderation Management.

Moderation Management is a lay-led nonprofit dedicated to reducing the harm caused by alcohol. It's guided self-help to help you moderate your drinking and restore balance in your life. It's a wonderful community with lots of different options for engaging from private forums, online meetings and an active Facebook group where people can find the support that suits them best.

Moderation Management believes in sharing stories to help each other learn. Mary and I talk about her own history, and some of the moderation strategies that have helped her.

We discuss how the stories we tell ourselves create our feelings to take better actions.

Moderation Management offers suggestions and recommendations on how to change your relationship with alcohol. Mary says Moderation isn't the easier choice, abstinence is simpler. Moderation requires mindfulness and a plan.

For more information on Moderation Management visit:

www.Moderation.org

The Facebook group for MM can be found here:

https://www.facebook.com/groups/moderationmanagement

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

Alcohol & Aging with Janet Gourand from Tribe Sober

Alcohol & Aging with Janet Gourand from Tribe Sober

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you?  How about leaving a review:  ItunesFollow me on Instagram: @Alcoh...

21 Heinä 202138min

Alcohol & Nutrition

Alcohol & Nutrition

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you?  How about leaving a review:  ItunesFollow me on Instagram: @Alcoh...

14 Heinä 202140min

Special Episode: Looking Ahead to the Future

Special Episode: Looking Ahead to the Future

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

7 Heinä 202116min

Waiting Until You Are Ready to Change your Relationship with Alcohol

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

30 Kesä 202127min

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

23 Kesä 202137min

Six Keys to Changing Your Relationship with Alcohol

Six Keys to Changing Your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

16 Kesä 202126min

Alcohol & Your Liver

Alcohol & Your Liver

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you?  How about leaving a review:  ItunesFollow me on Instagram: @Alcoh...

9 Kesä 202126min

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you?  How about leaving a review: Itunes Follow me on Instagram: @Alc...

2 Kesä 202135min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-narsisti
rahapuhetta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
aamukahvilla
dear-ladies
filocast-filosofian-perusteet
rss-vapaudu-voimaasi
rss-ammattipuhuja