Using Sunnyside to Change Your Drinking-With Ian Andersen
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.Sunnyside demonstrated to reduce weekly alcohol consumption by...
2 Joulu 202446min
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's ...
28 Marras 202410min
Alcohol & Grief
This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief. Resources mentioned: Grief S...
25 Marras 202427min
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today’s topic: Behaviorceuticals—how b...
21 Marras 202411min
The Surprising Secret to Enjoying a Break in Routine
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can sound like freedom, but in reality...
18 Marras 202437min
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and out...
14 Marras 202421min
Celebrating Birthdays: No Alcohol Required
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk abou...
11 Marras 202423min
Think Thursday: The Power of the Pause to Think on Purpose
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance o...
7 Marras 202412min
