Stopping the Shame Spiral Around Your Drinking
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame...
29 Touko 202430min
Using the Power of Continuous Improvement to Change Your Drinking!
This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything I've created to help people change their drinking,...
22 Touko 202422min
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet.Listen in to hear why your mindset and believing that you're capable ...
15 Touko 202422min
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on...
8 Touko 202445min
How to Eat to Change How You Drink with Dr. Brooke Scheller
This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transf...
1 Touko 202444min
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits.1) Waiting for the perfect time...or to hit rock bottom.2) Making...
24 Huhti 202428min
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit.Sign up for the FREE "Breaking Unbreakable Drinking Habits" Workshop on A...
17 Huhti 202434min
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over. Understanding the important difference and creating awarene...
10 Huhti 202419min
