Alcohol Core Belief #4: Alcohol Is My Reward
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My RewardHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant...
7 Helmi 202438min
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates ConnectionHere are the five Alcohol Core Beliefs I see most often. One is likely your dominant core belief b...
31 Tammi 202426min
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!Here are the five Alcohol Core Beliefs I see most often. One is likely your dominant core beli...
24 Tammi 202428min
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the n...
19 Tammi 202410min
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking. This is the #1 skill you should build if you're interested in creating sustainable ch...
18 Tammi 202415min
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Back for more of It's STILL DRYUARY mini-series-day three. Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not. This is more than just simpl...
17 Tammi 202416min
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour. Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time o...
16 Tammi 202414min
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place. A new episode every...
15 Tammi 202411min
