The True Cost of A Daily Drinking Habit
This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is what most of us are focused on in th...
13 Syys 202324min
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.Listen in as I discuss some of our best information on habits. Want to ...
6 Syys 202343min
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and it's impact on our brain, body an...
30 Elo 20231h 10min
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview with Claire Robbie explores her dec...
23 Elo 202342min
Summer Content Series: Taking Action to Change Your Drinking Habit
This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who ...
16 Elo 202316min
Summer Content Series: Using Desire as a Tool with Elizabeth Benton
This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in on how to use desire as a tool instead of a weapon so that change will become...
9 Elo 202321min
Not Drinking Tonight with Amanda E. White
This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight. After reading lots of different alcohol-related books as well as ...
2 Elo 202338min
Alcohol & Longevity
This week on the podcast I'm adding to the Alcohol & series with Alcohol & Longevity.I'm diving into all that we've believed about red wine and longevity as well as some "rules" for alcohol from long...
26 Heinä 202329min
