Think Thursday: Consistency-The Brain's Super Power
Introduction:Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, especially during December—a month of distractions.Chall...
5 Joulu 202417min
Using Sunnyside to Change Your Drinking-With Ian Andersen
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.Sunnyside demonstrated to reduce weekly alcohol consumption by...
2 Joulu 202446min
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's ...
28 Marras 202410min
Alcohol & Grief
This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief. Resources mentioned: Grief S...
25 Marras 202427min
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
IntroductionWelcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create change.Preview of today’s topic: Behaviorceuticals—how b...
21 Marras 202411min
The Surprising Secret to Enjoying a Break in Routine
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can sound like freedom, but in reality...
18 Marras 202437min
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and out...
14 Marras 202421min
Celebrating Birthdays: No Alcohol Required
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk abou...
11 Marras 202423min
