Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important reasons that anyone who drinks alcohol needs to un...

22 Kesä 202228min

This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions are responsible for our drinking habits.  This isn...

15 Kesä 202219min

This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Co...

8 Kesä 202220min

This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol.  These six keys are the ideas that underscored my success...

1 Kesä 202226min

This week on the podcast I'm defining what I mean when I say "low-risk drinking". I'm sharing where the recommendation comes from and the importance of understanding the limitations for these recommen...

25 Touko 202224min

This week on the podcast, I'm catching up with  Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach. We're talking about the vision for Sunnyside and how people are using the app to...

18 Touko 202237min

This week on the podcast I'm speaking to Debbie Hampton.  Debbie recovered from a suicide attempt and resulting brain injury to become an inspirational and educational writer. She is the author of Bea...

11 Touko 202243min

In this week's episode I'm sharing my experience with alcohol. From my life as a child of an alcoholic parent, to creating my own disordered alcohol use, I'm talking about all of it. My transformation...

4 Touko 202231min