Waiting Until You Are Ready to Change your Relationship with Alcohol
Alcohol Minimalist: Mindful Drinking & Behavior Change30 Kesä 2021

Waiting Until You Are Ready to Change your Relationship with Alcohol

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast we're talking about not being ready to change your relationship with alcohol and the reasons people have for not "feeling" ready.

There are three basic types of thoughts that people have for why they don't feel ready to change their drinking habits:

1) Procrastinator Thoughts: "I'll start on Monday"

2) Busy/Overwhelm Thoughts: "I'll start when life slows down"

3) Stuck in the Past Thoughts: "I can't start because I've never been successful before"

These thoughts are WHY you don't feel ready. The thoughts cause uncertainty, lack of motivation and in some cases they help us avoid pain and continue with the reward.

We need to think different thoughts so that we will feel differently and take better actions.

Resources Mentioned:

Changing to Thrive

Primal Potential Podcast

Chasing Cupcakes

Episode #11- The Behavior Map/Results Cycle

Personality Isn't Permanent

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

Alcohol & Genetics

Alcohol & Genetics

This week on the podcast, another in the "Alcohol &" series.  Alcohol and Genetics  Here are some of the facts about the connection between alcohol abuse and genetics:  A genetic disposition to alcoh...

10 Marras 202133min

The Sinclair Method of Reducing Alcohol Consumption with Katie Lain

The Sinclair Method of Reducing Alcohol Consumption with Katie Lain

This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conversation covers: * Katie's own journey changing her ...

3 Marras 202132min

A Review of This Naked Mind by Annie Grace -Part Two

A Review of This Naked Mind by Annie Grace -Part Two

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

27 Loka 202139min

A Review Of This Naked Mind by Annie Grace Part One

A Review Of This Naked Mind by Annie Grace Part One

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

20 Loka 202135min

Changing the Conversation Around Alcohol

Changing the Conversation Around Alcohol

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

13 Loka 202131min

When Learning Becomes an Obstacle to Change

When Learning Becomes an Obstacle to Change

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

6 Loka 202128min

Why FOMO Keeps You Drinking More Than You Want To

Why FOMO Keeps You Drinking More Than You Want To

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

29 Syys 202122min

The Limitless Mind with Jo Boaler

The Limitless Mind with Jo Boaler

You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB ...

22 Syys 202134min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-narsisti
rahapuhetta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
aamukahvilla
dear-ladies
filocast-filosofian-perusteet
rss-vapaudu-voimaasi
rss-ammattipuhuja