Alcohol Minimalist: Mindful Drinking & Behavior Change25 Touko 2022

What is "Low-Risk" Drinking?

This week on the podcast I'm defining what I mean when I say "low-risk drinking".

I'm sharing where the recommendation comes from and the importance of understanding the limitations for these recommendations.

I'm comparing and contrasting the ideas of mindful drinking, moderate drinking and "low-risk" drinking to help you determine how best to create your own peaceful relationship with alcohol.

Resources Mentioned:

www.mollywatts.com/resources

Episode #31

Episode #2

Drink? The New Science of Alcohol and Your Health

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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

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