Alcohol Minimalist: Mindful Drinking & Behavior Change24 Elo 2022

5 Unreasonable Reasons to Drink Alcohol

This week I'm talking about nreasonable reasons that people choose to drink alcohol.

Resources Mentioned:

Step One

Episode #04 How much Alcohol is SAFE?

Episode #07 5 Benefits of Taking a 30 Day Break from Alcohol

Episode #18 Alcohol and Sleep

Episode #31 Using Science to Guide Your Alcohol Decisions

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts!

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 1) Do you have any preexisting co...

3 Tammi 202428min

Alcohol & Emotional Resilience with Alice Kearney

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor. We are talking all about emotional resilience and how lack...

27 Joulu 202336min

Alcohol Minimalist Success Stories: Jodi

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.Want to s...

20 Joulu 202343min

Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achi...

13 Joulu 202341min

Wine Witch on Fire with Natalie MacLean

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean. We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce...

6 Joulu 202354min

Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast. We dive into neurochemistry, anxiety, FOMO and more. Elizabeth works with midlife women...

29 Marras 202358min

Undoing the Urge to Overdrink

This week I'm talking about interrupting the urge cycle to undo your urge to overdrink. There are multiple points inside the urge cycle that we need to learn to interrupt the process.I'm talking about...

22 Marras 202323min

Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast

This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast. You can listen to more Brain Shaman here.Lots of great information on alcohol and brain ...

15 Marras 20231h 9min