Alcohol Minimalist: Mindful Drinking & Behavior Change9 Joulu 2024

Revisiting: Chasing the "Buzz" from Alcohol

This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular episode over time called Chasing the Buzz. We're talking science, but we're also talking about mindset and belief.
Ready to set yourself up for success in December? This episode just might help.
Resources mentioned:
Podcast Episode #77

New to the podcast? Download the Podcast Listening Guide.

Want to schedule a call to talk about how I work with people? Click here for a FREE call.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review.

Follow me on Facebook & Instagram: @AlcoholMinimalist

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

The Sober Diaries with Author Clare Pooley

Grab your free e-book "Alcohol Truths: How Much is SAFE?" here! Join the private community "Change Your Alcohol Habit" here! This week on the podcast I'm delighted to share my conversation with Clare...

31 Maalis 202132min

Alcohol & Anxiety

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off? This episode is all about the rel...

24 Maalis 202118min

My Intuitive Drinking Toolbox

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. What is intuitive drinking? Learn more in today's episode about intutive drinking and what I have ...

17 Maalis 202134min

Figuring Out Your Feelings

Grab 32 FREE self-help books including "Alcohol Truths: How Much is Safe?" Link is valid through March 15, 2021. FREE Self-Help Books Join my free private Facebook group. It's private so no one will...

10 Maalis 202129min

The Behavior Map & The Results Cycle

Free Self-Help Book Promotion! Grab 32 Free books here: Have you grabbed your free E-book Alcohol Truths: How Much is Safe? Get it here: www.mollywatts.com Join my private Facebook group for support...

3 Maalis 202131min

Breaking an "Unbreakable" Drinking Habit

This week on the podcast Molly is talking about how the habit of drinking works in the brain and why this habit seemed "unbreakable" in her own life. She shares the science of alcohol and how it impa...

24 Helmi 202130min

Being an Adult Child of an Alcoholic & Emotional Immaturity

This week's episode is the first dive into Molly's life as an adult child of an alcoholic. She shares information she learned while researching the Breaking the Bottle Legacy book. Her research includ...

17 Helmi 202127min

Drink? The New Science of Alcohol and Your Health with Dr. David Nutt

In this episode of Breaking the Bottle Legacy, Molly interviews one of Britain's leading alcohol experts. Professor David Nutt is a neuropharmacoligist and has spent his career researching drugs and ...

10 Helmi 202128min