8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we can track our cycle so we can work with our body rather than against it. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just...