34. Brain health and nervous system optimisation with Em Rose

"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an underlying passion for understanding how us humans operate on the deepest level. This episode speaks to the core of what is truly important. Em talks directly to the fundamentals that make up a healthy nervous system, the key difference between being burnt out and dysregulated or functioning optima...