37. 10 minutes to micro-dose mindfulness
Be The Tortoise7 Heinä 2024

37. 10 minutes to micro-dose mindfulness

Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back into harmony through breath and body awareness. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle....

Jaksot(66)

18. The 'One Thing' Mindset

18. The 'One Thing' Mindset

In this episode, I dive into the golden nuggets hidden in one of my all time favorite books 'The One Thing'. If you are someone who suffers from inconsistency or decision paralysis, this one is for yo...

1 Tammi 202419min

17. 10 truths I learnt in 2023

17. 10 truths I learnt in 2023

In this episode you will find out my adventurous 2024 plans and dive into 10 deep truths I have learnt throughout this incredible year! Have a very Merry Christmas and we shall chat again in the new ...

17 Joulu 202324min

16. 3 weeks left of 2023! How to realign as we step into 2024

16. 3 weeks left of 2023! How to realign as we step into 2024

2023 is nearly over and it's that time of the year where we start to set ourselves up for an amazing new year! In this episode I give you actionable, practical steps to help you start your year off e...

10 Joulu 202321min

15. Manifestation made simple: Part 2

15. Manifestation made simple: Part 2

Welcome to my Part 2, deep dive sit down over a coffee chat, all about my 5 step manifestation process! This episode specifically goes into explaining the 5 specific steps I take to attract anything t...

3 Joulu 202321min

14. Manifestation made simple: Part 1

14. Manifestation made simple: Part 1

Welcome to my deep dive sit down over a coffee chat, all about the foundations of Manifestation Part 1! This episode specifically goes into explaining energy, The Law of Attraction and why our emotion...

28 Marras 202323min

13. How to get out of your head and back into your body FAST!

13. How to get out of your head and back into your body FAST!

Stuck in your head? I feeeeeeel you! Lets deep dive into 4 quick, effective ways that will help ground you back onto earth ;) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and ...

19 Marras 202312min

12. 5 ways to be more productive

12. 5 ways to be more productive

Struggling to focus? Feeling so overwhelmed with everything you need to get done that you just can't motivate yourself to do anything at all? This one is for you sis! Welcome to Be the Tortoise. My n...

12 Marras 202318min

11. Raise your standards

11. Raise your standards

Girl, this is your sign to RAISE YOUR STANDARDS! Listen to this episode to stop settling for less than you deserve Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and ...

5 Marras 202320min

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