42. Agreement 2: Don't take anything personally
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...
11 Elo 202412min
41. Agreement 1: Be impeccable with your word
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...
4 Elo 202414min
40. A full health integration with Clinical Nutritionist Sara Flynn
Sara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a si...
28 Heinä 202439min
39. Meditation tips for beginners
Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your li...
22 Heinä 202422min
37. 10 minutes to micro-dose mindfulness
Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back...
7 Heinä 202411min
36. Yoga, travel, rituals and business with owner of Soul Tribe studio, Clare Lovelace
"Yoga connects you to you" - Clare Lovelace In this episode, I had the pleasure of interviewing one of the most passionate yoga teachers I have ever met. Clare Lovelace is the owner of Soul Tribe stu...
30 Kesä 20241h 1min
35. We are multidimensional beings. F*** the labels
Have you ever considered that we are multidimensional? The idea that our identity is not a fixed thing? In this episode, Claudia dives deep into why labelling ourselves can hinder our future potentia...
23 Kesä 202418min
