39. Meditation tips for beginners

Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your lifestyle. Your questions around how to meditate and how do I "empty my mind" are answered and delivered to you in an easy listen filled with juicy tips and tricks. Enjoy! Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this p...