Be The Tortoise15 Syys 2024

47. 10 minute guided morning meditation for a positive, joyful and fulfilling day ahead

A guided 10 minute morning meditation you can use every morning to help you cultivate the day of your dreams. From my heart to yours, Namaste xx Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle. Whether you feel like you are running through life or maybe just trying to find a little more balance...

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2. How to live an intentional life

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how ...

3 Syys 202325min

1. The reason why we rush

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...

27 Elo 202328min