50. Tune Out to Check In | 10 Minute Meditation
Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen...
6 Loka 202410min
49. 20 Mindful Ways to Habit Stack
Have you ever struggled to make a new habit stick? To create a habit that lasts longer than a week? Habit Stacking may just be the answer. In this fun solo episode, Claudia explains the science behi...
29 Syys 202430min
47. 10 minute guided morning meditation for a positive, joyful and fulfilling day ahead
A guided 10 minute morning meditation you can use every morning to help you cultivate the day of your dreams. From my heart to yours, Namaste xx Welcome to Season 2 of the Be the Tortoise Podcast. ...
15 Syys 202410min
46. Answering your top 10 questions about travelling Australia full time
Have you ever wondered what it would be like to pack up, sell everything and leave on an adventure? Well that is exactly what Matt and I did on March 28th 2024. In this super personal solo episode, ...
8 Syys 202440min
45. Sally Goodall - Have you ever considered ADHD to be a superpower?
Have you ever considered ADHD to be a superpower? In this weeks episode we are here to talk about navigating the highs and lows of ADHD (Attention Deficit Hyperactive Disorder). Joining me in this im...
1 Syys 202436min
44. Agreement 4: Always do your best
Welcome to the final chapter of our 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beliefs ...
25 Elo 202415min
43. Agreement 3: Dont make assumptions
Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...
18 Elo 202413min
