Be The Tortoise6 Loka 2024

50. Tune Out to Check In | 10 Minute Meditation

Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen deeply to our inner guidance. This 10 minute meditation is designed for you to tune out from the noise of the external world and tune back in with your heart, no matter what stage of life you are in. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach a...

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2. How to live an intentional life

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how ...

3 Syys 202325min

1. The reason why we rush

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...

27 Elo 202328min