51. Release the pressure and give yourself a break. Season 2 Finale

The pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do we continue to try? Why is it that we have to get to a breaking point before we decide to prioritise ourself and the break that we know we need? In the last solo episode for Season 2 on Be The Tortoise, Claudia dives into the signs, symptoms and wake up calls that indicate we need to take a bre...