Be The Tortoise2 Helmi 2025

56. I am grounded and I am safe | 10 minute guided meditation

Join me in this 10 minutes of guided mindfulness to reset, slow down and be where your feet are planted From my heart to yours Namaste xx Connect with Claudia: Instagram @claudia_elkin TikTik @claudia.elkin Youtube: https://www.youtube.com/@10_minutesaday

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2. How to live an intentional life

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how ...

3 Syys 202325min

1. The reason why we rush

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...

27 Elo 202328min