57. Finding Your Favourite Self with Healer Jo Atanasow
Jo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning ...
9 Helmi 202542min
56. I am grounded and I am safe | 10 minute guided meditation
Join me in this 10 minutes of guided mindfulness to reset, slow down and be where your feet are planted From my heart to yours Namaste xx Connect with Claudia: Instagram @claudia_elkin TikTik @clau...
2 Helmi 202510min
55. Your Meditation Girl Guide 🧘♀️
Your Meditation Girl Guide is here! Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there... In todays solo deep ...
26 Tammi 202519min
54. Exploring the concept of balance in real life with Yoga Therapist Jasmine Matus
In this special guest episode, we are joined by the lovely Jasmine Matus. Jasmine is a qualified yoga therapist, hatha yoga teacher and somatic movement educator. Jasmine has studied many other modali...
19 Tammi 20251h 12min
53. The one practice that can change everything in 2025 💫
Todays solo motivational pep talk with Clauds dives into the ONE practice that if you learn how to master, can and WILL change your life, for good. Im talking about the practice of CONSISTENCY 💫 It...
12 Tammi 202516min
52. Stop yo-yoing and feel confident with your food choices with Holistic Nutritionist Casey Weiss
Welcome to Season 3 of Be The Tortoise! I am so excited to have you join me for another season of mindful conversations where we explore how to live life a little more intentionally. Together, we kee...
5 Tammi 202535min
51. Release the pressure and give yourself a break. Season 2 Finale
The pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do...
13 Loka 202424min
