Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga

Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Joe Mittiga to explore how to break free from shame, codependency, and the patterns that keep you stuck in low self-worth. We dive deep into the roots of shame, the emotional traps of people-pleasing, and how codependent behaviors erode true confidence.

Joe shares profound insights and real-life tools to help you reclaim your identity, set healthy boundaries, and build self-esteem from the inside out. Whether you’ve struggled with emotional dependency, fear of rejection, or the need for external validation, this episode gives you the mindset shifts and healing practices to move forward with clarity and courage.

You can find more from Joe here:

www.Spiritwalkers.com

Jaksot(1358)

5 Money Masterclass Lessons That Changed My Wealth Mindset and Financial Future

5 Money Masterclass Lessons That Changed My Wealth Mindset and Financial Future

What if everything you thought you knew about money was wrong? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the 5 most powerful lessons I learned from an incred...

9 Joulu 202513min

Emotional Intelligence Explained: Master Your Emotions and Build Confidence with Dr. Robin Hills

Emotional Intelligence Explained: Master Your Emotions and Build Confidence with Dr. Robin Hills

What if the key to success, better relationships, and unshakeable confidence isn't IQ—but EQ? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with emotional intel...

8 Joulu 202532min

Living with IBS and IBD: Healing Your Gut and Mental Health with Dane Johnson

Living with IBS and IBD: Healing Your Gut and Mental Health with Dane Johnson

Struggling with IBS, IBD, or chronic digestive issues that are affecting your confidence, mental health, and quality of life? In this deeply personal and informative episode of The Self Esteem and Con...

5 Joulu 202552min

The Way of the Superior Man: Relationship Lessons Every Man Needs for Masculine Confidence and Love

The Way of the Superior Man: Relationship Lessons Every Man Needs for Masculine Confidence and Love

Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down...

4 Joulu 202516min

You Are a Badass at Money: Transform Your Relationship with Money Using Jen Sincero's Lessons

You Are a Badass at Money: Transform Your Relationship with Money Using Jen Sincero's Lessons

Is your broke mindset keeping you broke? In this transformative episode of The Self Esteem and Confidence Mindset, we're diving deep into the game-changing book "You Are a Badass at Money" by Jen Sinc...

3 Joulu 202515min

How to Have More Energy and Optimism: Beat Fatigue and Negativity in 2025

How to Have More Energy and Optimism: Beat Fatigue and Negativity in 2025

Feeling exhausted, drained, and stuck in negativity? You're not alone. In this energising episode of The Self Esteem and Confidence Mindset, we're revealing the proven strategies to boost your energy ...

2 Joulu 202517min

Healing Through Writing and Faith: Transform Your Pain into Purpose with Pamela Benner

Healing Through Writing and Faith: Transform Your Pain into Purpose with Pamela Benner

What if your deepest pain could become your greatest source of healing and transformation? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Pamela Ben...

1 Joulu 202529min

Clinically Dead and Back: A Near-Death Experience That Changed Everything with Steve Brown

Clinically Dead and Back: A Near-Death Experience That Changed Everything with Steve Brown

What happens when you die—and come back? In this profound and life-changing episode of The Self Esteem and Confidence Mindset, we sit down with Steve Brown who shares his incredible story of being cli...

28 Marras 202536min

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