121: Gut Health Essentials with Dr. Will Bulsiewicz

121: Gut Health Essentials with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.


Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.


CHAPTERS:

02:11 Personal Health Journey and Gut Health

03:01 Challenges with Whole Grains

10:26 Generational Changes in Gut Health

14:13 The Impact of Ultra-Processed Foods

23:56 Dr. B's Personal Transformation

34:08 Public Health and Missing Elements

37:53 Challenges in the Healthcare System

45:15 Common Gut Issues and Their Roots

47:00 Understanding and Addressing Constipation

51:09 Magnesium and Fiber Supplements

59:55 Prebiotics, Probiotics, and Postbiotics

01:08:14 Pandemic Effects on Gut Health

01:10:35 Carnivore Diet and Gut Health

01:15:38 Personal Experiences with FODMAPs and Histamines

01:19:08 Understanding Histamine Intolerance

01:30:51 Exploring FODMAPs and Their Impact

01:40:20 Practical Tips for Managing Food Intolerances


ORDER DR. WILL BULSIEWICZ BOOK:

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X


FOLLOW DR. B ON IG:

https://www.instagram.com/theguthealthmd/?hl=en


FOLLOW NICK AND BPN:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member


IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Jaksot(215)

Archive - The New CEO of BPN

Archive - The New CEO of BPN

Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the bus...

9 Tammi 20231h 14min

Archive - Go One More | Prove Yourself Right

Archive - Go One More | Prove Yourself Right

Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One...

2 Tammi 202355min

Archive - Nick Bare | Without Consistency, All Else Fails

Archive - Nick Bare | Without Consistency, All Else Fails

Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from lif...

26 Joulu 202238min

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong

Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight tra...

12 Joulu 20221h 29min

Archive - Nick Bare | The Power of Commitment

Archive - Nick Bare | The Power of Commitment

Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusi...

21 Marras 202242min

Archive - Leif Babin | Extreme Ownership

Archive - Leif Babin | Extreme Ownership

Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership. They discuss the most prominent distinctions between milita...

14 Marras 20221h 41min

Archive - Nick Bare Q&A | STAND FOR SOMETHING

Archive - Nick Bare Q&A | STAND FOR SOMETHING

We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how...

31 Loka 202248min

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy

Episode #148 Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on...

3 Loka 20221h 17min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast