#1088 Keto Isnât Enough! â The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journeyâhow she ...
25 Elo 202551min
#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi
Crunches wonât give you a flat stomach â but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with...
24 Elo 202514min
#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi
They told you skipping meals slows down your metabolismâbut thatâs a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why itâs one of the most powerf...
23 Elo 202519min
#1085 The Hidden McDonaldâs Ingredient That Acts Like Cigarettes in Your Body â How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi
McDonaldâs isnât just unhealthy because of sugar, salt, or caloriesâthe real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonaldâs...
21 Elo 202515min
#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi
Struggling with stubborn belly fat after 40? The problem isnât your diet or lack of willpowerâitâs inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episod...
19 Elo 202519min
#1083 The Secret Fat-Burning Hormone Doctors Ignore â Unlock Metabolism & Energy with Dr. Rebecca Warren
In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If youâve ever struggled with fatigue, stubborn weight, or feeling âoffâ des...
18 Elo 202558min
#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplementâitâs a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a âcellular...
17 Elo 202516min
#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40âWithout Dieting or Exercise With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40âwithout dieting or intense exercise. Youâll discover how simple daily habits like g...
16 Elo 202517min
