#1064 The Breakfast Myth Thatâs Making You Tired, Gaining Fat, and Spiking InsulinâWhy Itâs Time to Rethink Your Morning Meal With Ben Azadi
Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason youâre gaining fat, feeling tired, and struggling with cravingsâespecially if you're over 45. Yo...
26 HeinÀ 202517min
#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 â With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fatâespecially for those over 50. If you're ...
24 HeinÀ 202518min
#1062 Youâre Sabotaging Fat Loss in Your Sleep â The #1 Metabolic Mistake Revealed with Dr. Michael Breus
What if the secret to unlocking fat loss, focus, and energy wasnât another supplementâbut better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Mi...
23 HeinÀ 20251h 1min
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast â Without Changing Your Diet⊠With Ben Azadi
In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss â no prescriptions, no extreme diets. ...
22 HeinÀ 202520min
#1060 Why Most Diets Fail After 40 â And the Simple Fix That Works with Dr. Anthony Balduzzi
What if getting healthier after 40 wasnât about working harderâbut working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse beh...
21 HeinÀ 202557min
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and MetabolismâAnd What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor wonât tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifest...
20 HeinÀ 202518min
#1058 The Scary Truth About School Cafeteria Food: How Itâs Wrecking Our Kidsâ Brains, Hormones, and Metabolism â With Ben Azadi
In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed mealsâloaded with seed oils, artificial dyes, sugar, and ...
19 HeinÀ 202518min
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause t...
17 HeinÀ 202515min
