#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi
Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support ...
7 KesÀ 202524min
#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi
In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5â10 pounds of fat in just 5 days â without starving, tracking calories, or relying on willpower. â Eliminate 5 inflammatory food...
5 KesÀ 202522min
#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi
In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America â despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet so...
3 KesÀ 202521min
#1022 Erase 10 Years From Your Skin â The Only Peptide Backed by Science That Works with Alessandra Zonari
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science...
2 KesÀ 202551min
#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi
Leg strength is the #1 predictor of longevity, mobility, and independence â and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fig...
31 Touko 202514min
#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
If youâre stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline...
29 Touko 202518min
#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink bel...
27 Touko 202514min
#1018 The #1 Cause of Hypertension No One Talks About â Reverse It Naturally with Mark Young
Today, I've got a fantastic guest with meâMark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hyp...
26 Touko 20251h 10min
