Fitter Radio Triathlon Podcast8 Huhti 2024

Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb's win means for the rest of the female podium.

We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne.

Durability in an athlete is crucial to effective race performance. We share excerpts from The Science of Sport Podcast defining durability plus we discuss some test sessions that athletes can use to measure their own durability.

(0:00:00) – Tim gives us an update as to how he is.

(0:01:42) – The difficulties of trying to find a replay of the Oceanside race.

(0:05:48) – IRONMAN 70.3 Oceanside recap

(0:07:53) – The points system and how Taylor Knibb's win has affected the rest of the podium.

(0:19:28) – Doping in sport

(0:20:55) – Doping in Sport - Ross Tucker / The Real Science of Sport podcast

(0:24:55) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:25:10) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:25:25) – Xterra Rotorua and intro to Sam Osbourne

(0:27:32) – Sam Osborne finish line interview

(0:40:11) – Kyle Smith is training on the IRONMAN 70.3 World Champs course

(0:42:07) – Intro to durability

(0:43:42) – Durability - Ross Tucker / The Real Science of Sport podcast

(0:57:25) – Durability Test Sessions

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

IRONMAN 70.3 Oceanside at https://www.ironman.com/im703-oceanside

DAZN at https://www.dazn.com/en-NZ/home

The Real Science of Sport podcast at https://podcasts.apple.com/za/podcast/the-real-science-of-sport-podcast/id1461719225

Follow Sam Osborne on Instagram at https://www.instagram.com/samosborne7/

Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(709)

#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take...

1 Syys 1h 20min

#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode

We have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, ...

25 Elo 1h 9min

#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.

We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The cal...

18 Elo 1h 27min

#686 - Mastering Heat Prep for Hot Races

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for hea...

11 Elo 1h

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask...

4 Elo 54min

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a re...

28 Heinä 1h 14min

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Heinä 1h 31min

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Heinä 1h 8min