Episode 12: Focusing on Inner Stillness - Calmer Mind
In this peaceful episode of Calmer Mind, Pinky gently guides you inward to find your Inner Stillness. This meditation helps quiet the noise of daily life, allowing you to connect with a deep, calming ...
16 Joulu 202416min
Episode 11: Flowing of the Tides - Calmer Mind
In this tranquil episode of Calmer Mind, Pinky guides you through a meditation called Flowing of the Tides, where you’ll connect to the calming rhythm of the ocean’s waves. With each gentle ebb and fl...
9 Joulu 202416min
Episode 10: Releasing Tension - Calmer Mind
In this soothing episode of Calmer Mind, Pinky guides you through a gentle meditation focused on Releasing Tension. Perfect for letting go of the day’s stresses, this session will help you ease tightn...
2 Joulu 202416min
Episode 9: Descending into Rest -Calmer Mind
In this deeply relaxing episode of Calmer Mind, Pinky guides you through a gentle journey of Descending into Rest. This meditation invites you to gradually release layers of tension, ease your mind, a...
25 Marras 202416min
Episode 8: Affirmations for Rest -Calmer Mind
In this restful episode of Calmer Mind, Pinky offers a series of soothing Affirmations for Rest to ease your mind and prepare you for a peaceful night’s sleep. Designed to help you let go of the day, ...
18 Marras 202416min
Episode 6: Awareness of the Present - Calmer Mind
In this episode of Calmer Mind, Pinky leads you through a Mindful Sensory meditation designed to heighten your awareness of the present moment. By focusing on your senses-what you feel, hear, and smel...
4 Marras 202416min
Episode 5: Gratitude Practice for the Day - Calmer Mind
In this episode of Calmer Mind, Pinky guides you through a soothing Gratitude Practice to help shift your focus from the stresses of the day to the simple things you’re grateful for. By cultivating gr...
28 Loka 202416min
