#46 Fuel Your Fire: The Secrets To Lasting Motivation
In this episode, Joakim and Annika explorethe multifaceted nature of motivation, discussing how it can be harnessed through understanding pain and pleasure, the role of dopamine, and the importance of...
10 Maalis 202529min
#45 Level Up Your Life: The Power Of Personal Development
In this episode, Joakim and Annika explore the multifaceted world of personal development, emphasizing the importance of habits, mindset, and continuous improvement. They discuss various aspects of pe...
6 Maalis 202538min
#44 From Fighter To Coach: The Thomas Formo Journey
In this engaging conversation, Thomas Formo, a prominent figure in the MMA community, shares his journey from being a fighter to a coach and entrepreneur. He discusses the importance of mindset,family...
3 Maalis 20251h 29min
#43Coffee Talk: Life Updates And Reflections
In this episode of the 101% Podcast, Joakim and Annika engage in a heartfelt coffee talk, sharing personal updates,reflections on life, and the journey of their podcast. Annika discusses her job searc...
27 Helmi 202541min
#42 Unlocking The Power Of Quotes
In this episode, Joakim and Annika explore the transformative power of quotes and the mindset required for success. They discuss the importance of discipline, self-reflection, and surrounding oneself ...
24 Helmi 202530min
#41 How To Improve Your Sleep
In this episode, Joakim and Annika discuss the critical importance of sleep for overall health and performance. They explore various factors that influence sleep quality, including light exposure, tem...
20 Helmi 202525min
#40 The Journey Of A Fighter Maiken Aannerud
In this episode, we dive deep into the inspiring journey of Maiken Aannerud, (magikmaiken), a professional fighter in MMA,kickboxing, and Muay Thai. From her beginnings in Norway to her transformative...
17 Helmi 20251h 20min
#39 The Secret Of Great Communication
In this episode, Joakim and Annika explore the essential role of communication in relationships, careers, and personal growth. They discuss the importance of transforming conversations through open qu...
13 Helmi 202534min
