Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn20 Touko 2025

ADHD and caregiving: Helping others when you’re struggling

Being a caregiver to a friend or loved one is hard—add ADHD to the mix, and it’s a whole different challenge.

Self-care and ADHD Coach Stephanie Antoine joins us to talk about what it’s like caring for our loved ones while managing executive dysfunction, burnout, and more. She also offers a few mindfulness practices to help us recenter when the stress feels like too much. If you’ve ever struggled to care for someone else while trying to keep yourself afloat, this one’s for you.

Related resources

Stephanie’s website, stephanieantoine.com
Download: Feeling stressed? Try the 5-4-3-2-1 mindfulness technique
From the ADHD Aha! podcast, Jessica McCabe on motherhood, social anxiety, and ADHD medication

Timestamps

(02:59) Why did Stephanie start helping others in caregiving roles?

(04:52) Executive function and caregiving, and beating yourself up

(07:51) How do we manage big feelings like frustration and resentment while caregiving?

(12:33) Perfectionism and caregiving

(17:14) The one thing Stephanie wants you to hear today

(19:09) A short guided meditation exercise from Stephanie

For a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org.

We love hearing from our listeners! Email us at sorryimissedthis@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.

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