The Dr Louise Newson Podcast20 Touko 2025

08 - Main Character Energy: How Fats Timbo transformed adversity into a self-worth manifesto

Award-winning content creator, comedian, and author Fats Timbo joins Dr Louise Newson for a powerful conversation on self-worth, confidence, and hormones.

Fats, who has achondroplasia, shares how she turned adversity into empowerment—from childhood challenges and societal bias to becoming a viral creator and published author of Main Character Energy.

In this warm, funny, and honest discussion, Fats opens up about:

Growing up with limited representation

Navigating bullying, ignorance, and social media

Building confidence and self-love on her own terms

The episode also delves into hormonal health, as Fats describes how PMS (premenstrual syndrome) affects her mood, confidence, and relationships. Dr Louise Newson explains the science behind PMS and PMDD, highlighting how hormones like oestrogen and progesterone can impact our mental wellbeing.

Together, they call for greater understanding and compassion, from affirmations and goal setting, to simply allowing yourself small acts of kindness. Fats’ infectious positivity is a powerful reminder that confidence and mental wellbeing are not only essential but possible for everyone at every stage of life.

This episode is also available to watch on YouTube here: https://youtu.be/l_j9nTHEUro

Follow Fats, on TikTok & Instagram

Order Main Character Energy here

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk with suggestions for new guests!

Disclaimer

The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

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