408: How 3-Years of French Language Classes Elevated My Experience While Visiting France
The journey of learning anything new, putting in the hours, the practice, and progressing in a controlled environment eventually must make its way into the real-world to ensure any confidence we have ...
13 Elo 202550min
407: The Joys of Living Alone —By Choice or Circumstance
"'I think that's just how life panned out. I had children and it was difficult to have a relationship with a man who was not the father. And I started thinking, OK, I'll take care of the children and ...
6 Elo 20251h
406: How The Essence of French Cooking Elevates the Everyday and is Simple to Learn (even if you don't like cooking!)
"Food need not be extravagant, complicated, or mysterious to be good. Quite the contrary." —Patricia Wells in her Introduction to Robert Olney's Simple French Food cookbook Whether you love cooking, l...
18 Kesä 202537min
405: How to Be Loving to Ourselves which Allows Us to Heal
"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal ...
4 Kesä 202544min
403: 10 Ways Integrating Buddhist Psychology into Your Everyday Life Cultivates Contentment
"Buddhism is not a belief system. It's not about accepting certain tenets or believing a set of claims or principles. In fact, it's quite the opposite. It's about examining the world clearly and caref...
7 Touko 20251h 4min
402: How to Keep Ourselves Healthy - Mind and Body - for the Rest of Our Lives (specifically for perimenopausal and beyond, but for all ages too)
"With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best y...
16 Huhti 20251h 10min
401: What France Continues to Teach Me About Living Well
"France is Europe's most diverse, tasty, and exciting country to explore. It's a cultural bouillabaisse that surprises travelers with its varied, complex flavors." —Rick Steves The rain in Bretagne/Br...
2 Huhti 20251h 5min
