65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Enhanced Recovery After Surgery (ERAS): The All-Important Pre-Operative Phase

Enhanced Recovery After Surgery (ERAS): The All-Important Pre-Operative Phase

Walavan Sivakumar, MD, explains how Enhanced Recovery After Surgery (ERAS) is used at PNI to help patients with brain tumors through the neurosurgical process. ERAS unfolds in three phases, and Dr. Si...

12 Elo 5min

Dopamine Neuron Cell Replacement Therapy for Parkinson's Disease with Melita Petrossian, MD

Dopamine Neuron Cell Replacement Therapy for Parkinson's Disease with Melita Petrossian, MD

Parkinson's disease begins with the quiet loss of the brain cells that make dopamine, and dopamine is what carries your movement, your mood and the drive that gets you through the day. As those cells ...

5 Elo 5min

77. The Little Gland with a Very Big Job with Garni Barkhoudarian, MD

77. The Little Gland with a Very Big Job with Garni Barkhoudarian, MD

For a tiny organ, the pituitary gland carries outsized responsibilities in the human body. The size of a pea, the so-called “master gland” produces vital hormones that regulate many important bodily f...

15 Heinä 58min

Spotlight Replay - Episode 23: Scanning the Eye for Signs of Multiple Sclerosis | Dr. Barbara Giesser and Dr. Howard Krauss

Spotlight Replay - Episode 23: Scanning the Eye for Signs of Multiple Sclerosis | Dr. Barbara Giesser and Dr. Howard Krauss

July is Healthy Vision Month, and the National Eye Institute—part of the National Institutes of Health—reminds us to take care of our eyes, by eating a healthy diet and exercising, and also by underst...

1 Heinä 39min

76. Getting the Right Diagnosis for Facial Paralysis with Dr. Amit Kochhar

76. Getting the Right Diagnosis for Facial Paralysis with Dr. Amit Kochhar

Every medical treatment needs to start with a diagnosis, but sometimes that diagnosis proves elusive. Sometimes it may appear that a person has one thing needing treatment, and after that treatment do...

17 Kesä 33min

Spotlight Replay - Episode 56: Dr. Michael Yong on Seasonal Allergies

Spotlight Replay - Episode 56: Dr. Michael Yong on Seasonal Allergies

If you suffer from seasonal allergies, you probably kept a close eye on the pollen count this spring—and you may have felt those all-too-familiar symptoms that affect one in five people: Congestion, s...

10 Kesä 39min

Chronic Subdural Hematoma with Ashkan Mowla, MD

Chronic Subdural Hematoma with Ashkan Mowla, MD

When blood collects in the skull outside the brain and below the outermost layer of tissue surrounding the brain (dura), a subdural hematoma results. This may occur due to head trauma when it is calle...

27 Touko 1min

75. Finding Relief and Healing with Back Pain and Spinal Issues with Dr. Marcus Mazur

75. Finding Relief and Healing with Back Pain and Spinal Issues with Dr. Marcus Mazur

If you have back pain, you are not alone. According to Georgetown University’s Health Policy Institute, nearly 65 million Americans report a recent episode of back pain, and 16 million adults — 8 perc...

20 Touko 59min

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